Tuna is an essential food in our diet, recognized worldwide as one of the most consumed oily fish, thanks to its nutritional value and versatility in the kitchen.
Furthermore, it is an excellent source of high-biological-value protein, meaning it contains all the essential amino acids the body needs. It is also rich in fatty acids and omega-3s, which are beneficial for cardiovascular health, helping to reduce cholesterol and triglyceride levels in the blood.